Tailored one-on-one and group personal training in Canberra City for weight loss, strength, injury rehab, and fitness
December 30, 2019
Recently I was finally able to attend a Functional Range Conditioning seminar held at False Grip Gymnastics in Brookvale, Sydney.
Functional Range Systems (FRS) was developed by Dr. Andreo Spina, based out of Canada and a graduate from the Canadian Memorial Chiropracti...
March 26, 2017
Not too long ago, an old friend and client Petra Jungmanova from Life Rocks asked me to do a short interview for her blog.
It covers some of my thoughts on fitness, mobility, life but mainly Capoeira.
Hope you enjoy :)
Visit Soundcloud to listen to the full intervie...
August 4, 2016
In this post I want to go over the basics and variations of the Capoeira movement Queda De Rins (QDR), pronounced keda ji hins, which literally translates to “fall on to kidneys”.
In Capoeira we use the QDR in several ways, to save ourselves from falling on to the groun...
January 12, 2016
Following on from my previous post on stretching for Capoeira, I wanted to share five more stretches that we still use in Capoeira and outside the circle of Capoeira, with some variations thrown in.
Standard: Keep your legs together. With your knees locked out, t...
November 12, 2015
Last weekend I attended a two-day Gymnastic Bodies Level 1 seminar with Coach Sommer at Lift Performance Centre in Sydney. I’ve known about Coach Sommer and his method for a long time, and have always wanted to train with him, so I was really excited to finally have th...