Tailored one-on-one and group personal training in Canberra City for weight loss, strength, injury rehab, and fitness
March 26, 2017
Not too long ago, an old friend and client Petra Jungmanova from Life Rocks asked me to do a short interview for her blog.
It covers some of my thoughts on fitness, mobility, life but mainly Capoeira.
Hope you enjoy :)
Visit Soundcloud to listen to the full intervie...
May 15, 2016
It's hard to believe that a year has passed since I decided to start my own coaching and PT business. So much has happened in these last 12 months, both personally and professionally.
Apart from venturing out on my own, I also became a dad! Our little Ash is now 8 mo...
March 1, 2016
The first time I ever saw Ido in action was sometime around 2008/09 when I was looking around on YouTube for Capoeira videos.
I found the video below called "Self Dominance".
Like most people who had seen it, I was amazed. So as usual I followed the YouTube rabbit hole...