Client Conversations: Meet Tom
This post is is the tenth in my client conversations series. I’m lucky enough to train really diverse and interesting folk with all kinds...
Client conversations: meet Jacob
This post is is the seventh in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...
Gymnasticbodies: Foundation One training
I have always enjoyed doing bodyweight training. I think we should all be able to control our bodies in space, whether it is in a basic...
Five stretches - Part 2
Following on from my previous post on stretching for Capoeira, I wanted to share five more stretches that we still use in Capoeira and...
Reflections on Gymnastic Bodies seminar
Last weekend I attended a two-day Gymnastic Bodies Level 1 seminar with Coach Sommer at Lift Performance Centre in Sydney. I’ve known...
Keeping it complex
When it comes to training regimes I'm a big fan of keeping it complex. Sound counter-intuitive? Let me explain. I believe we need to...
Client conversations: meet Hudan
This post is is the first in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...
Handstand challenge
Even though I'm able to do a Capoeira style handstand pretty well, a gymnastics hand stand is something completely different, when it...