Gymnasticbodies: Foundation One training
I have always enjoyed doing bodyweight training. I think we should all be able to control our bodies in space, whether it is in a basic...
Client conversations: meet Camille
This post is is the sixth in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...
Queda de Rins
In this post I want to go over the basics and variations of the Capoeira movement Queda De Rins (QDR), pronounced keda ji hins, which...
What a year...
It's hard to believe that a year has passed since I decided to start my own coaching and PT business. So much has happened in these last...
Training with Ido Portal at the Australian Movement Meeting
The first time I ever saw Ido in action was sometime around 2008/09 when I was looking around on YouTube for Capoeira videos. I found the...
Five stretches - Part 2
Following on from my previous post on stretching for Capoeira, I wanted to share five more stretches that we still use in Capoeira and...
Client conversations: meet Annette
This post is is the fifth in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...
Reflections on Gymnastic Bodies seminar
Last weekend I attended a two-day Gymnastic Bodies Level 1 seminar with Coach Sommer at Lift Performance Centre in Sydney. I’ve known...
Client Conversations: meet Brendon
This post is is the fourth in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...
Client conversations: meet Jacqueline
This post is is the third in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...