Janda's Upper/Lower Cross Syndrome & the Joint-by-joint model
What is the joint-by-joint model? The Joint-by-joint (JBJ) model provides an overview of each major joint system of the body. It is true...
Client Conversations: Meet Sofia
This post is is the ninth in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...
Client conversations: meet Jason
This post is is the eighth in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...
Client conversations: meet Camille
This post is is the sixth in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...
What a year...
It's hard to believe that a year has passed since I decided to start my own coaching and PT business. So much has happened in these last...
Five stretches - Part 2
Following on from my previous post on stretching for Capoeira, I wanted to share five more stretches that we still use in Capoeira and...